And when people use the word hypnosis, they are not all necessarily referring to the same phenomenon.Īs Michael Heap notes, in his 2006 article in the American Journal of Clinical Hypnosis, discussions regarding hypnosis are often hampered by the statement, “It depends what you mean by hypnosis.” Indeed, a problem with talking about hypnosis is that it is difficult to define hypnosis. After all, you are not in a room with a hypnotist but trying a little exercise based on instructions you read online. Perhaps you are wondering if this was a real hypnotic phenomenon or just a little trick. If it helps, close your eyes.ĭid you sense the magnetic pull? If you did, how can you explain it? Your hands are not real magnets, so what was the force pulling them together? If the pull becomes too strong, move your hands apart a few inches before your palms get stuck together. Slowly, bring your palms closer to each other (not touching) and try to sense the magnetic pull, just as it would happen with two real magnets. In other words, imagine your palms are magnets and naturally attract each other. Imagine your palms have magnetic powers, with one palm acting as a south pole and the other as a north pole. If hypnosis sounds foreign to you, try the following technique, called magnetic palms.įirst, read the instructions (do not try until I tell you): With palms facing each other, hold your hands out, shoulder-width apart, right in front of you. What was the first idea that occurred to you after you read the title? Do you think hypnosis is a magic trick? Scary and dangerous? Foolish? Funny? Therapeutic? In this article, I briefly discuss the meaning of hypnosis and the clinical applications of hypnosis, including autogenic training.
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